The human body requires:

Water, food, oxygen and a functioning nervous system

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You will be encouraged to implement healthy food choices and healthy eating and movement practices.

Finding the balance between daily activity, nourishing meals and mindfulness.

Start with detoxification or the Fire up program, customise to your needs. 

Strategies that sustain and support your energy requirements.

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Detox

Our detox is a great way to kick start change fire up the immune system, focus the mind and clear the debris to get long lasting results.

Fire up -Feel good, eat well, move and relax 

Rest up -nutrition; movement and mindfulness

Follow up your detox with our full customised program with foods the fit into and energise your daily life, body movement and awareness and emotional support that brings clarity, positive outcomes and freedom.

This program includes sessions in our movement studio and Kinesiology clinic.

Establishing clean eating habits you can

• Improve your gut health

• improve your immune system

• improve sleep

• increase energy

• lift your mood and feelings

• Improve your general wellbeing

• control your weight

Working with the body, mind and emotions to reach your full potential.

Additional: 

Customise your package - price on request.

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FASTING - an eating window with a rest & digest  phase

Fasting for weight management, cell regeneration, mood, focus and general well-being​

Fasting protocols and packages available, choosing your best length, foods and timing. 

For cycling women working with your monthly phases to support hormones, energy and life demands

Peri and post menopausal women to maintain vitality, strength and musculoskeletal health. 

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Fasting made easy for men.