top of page
Nutrition

Nutrition

Salad bowl
Fruit Shakes

The human body requires:

Water, food, oxygen, and a functioning nervous system

You will be encouraged to implement healthy food choices and healthy eating and movement practices.

Finding the balance between daily activity, nourishing meals and mindfulness.

Start with detoxification or the Fire up program, customise to your needs. 

Strategies that sustain and support your energy requirements.

Clean Up - Program 1 4 weeks 

Our detox is a great way to kick start change fire up the immune system, focus the mind and clear the debris to get long lasting results.

Fire up -Feel good/relax Program 2 & 3 -12 week program

Follow up your detox with our full customised program with foods the fit into and energise your daily life, body movement and awareness and emotional support that brings clarity, positve outcomes and freedom.

This program includes sessions in our movement studio and Kinesiology clinic.

Establishing clean eating habits you can

  • Improve your gut health

  • improve your immune system

  • improve sleep

  • increase energy

  • lift your mood and feelings

  • Improve your general wellbeing

  • control your weight

Working with the body, mind and emotions to reach your full potential.

Additional: 

Customise your package - price on request.

Services & Pricing  
Packages available

Detoxification
Clean up - Program1

Detox protocol and flower essences -
Using this as a kick start add to your maintenance program.
Includes protocol & assisting Australian bush flower essence blends
1. Detox clean up blend - $40
2. Diet power up blend for maintenance - $40
3. Protocol  and blends
$125  

Fire up - Program 2
week 1 - 6

Nutrition and lifestyle

includes
Full history - 90 minutes
Identify your metabolic & hormonal type
weekly measure 
supporting and implementing lifestyle changes
6 Pilates sessions 
2 kinesiology sessions
detox and diet blends
Feel good -Relax Program 3
 week 7-12

Maintenance program
includes

lifestyle and strategy follow up
weekly measure 
4 Pilates sessions
2 mindful meditation sessions
detox and maintenance blends
Total 12 weeks - $850

 Kinesiology clinic food testing
working with your best foods
identifying foods that may cause inflammation or sensitivity
 food testing -1 hour  
member - $110
non-member $135
follow-up - $80



on-line available

Customise your package
choose any individual program mix & match with Movement studio or Kinesiology clinic session.

 
Back to Top

© 2022 by Fitwell Health.

bottom of page