The human body requires:

Water, food, oxygen, and a functioning nervous system

You will be encouraged to implement healthy food choices and healthy eating and movement practices.

​

Finding the balance between daily activity, nourishing meals and mindlfulnes.

Strategies that sustain and support your energy requirements.

Clean Up - 1-4 weeks

Our detox is a great way to kick start change,fire up the immune system and focus the mind and clear the debris to get long lasting results.

Feel good/relax -12 week program

Follow up your detox with our full customised program with foods the fit into and energise your daily life, body movement and awareness and emotional support that brings clarity, positve outcomes and freedom.

This program includes sessions in our movement studio and Kinesiology clinic.

​

Establishing clean eating habits you can

• Improve your gut health

• improve your immune system

• improve sleep

• increase energy

• lift your mood and feelings

• Improve your general wellbeing

• control your weight

​

Working with the body, mind and emotions to reach your full potential.

 

Customised packages available

Kinesiology clinic food sensitivity tests available