The human body requires:
Water, food, oxygen, and a functioning nervous system
You will be encouraged to implement healthy food choices and healthy eating and movement practices.
Finding the balance between daily activity, nourishing meals and mindlfulnes.
Strategies that sustain and support your energy requirements.
Clean Up - 1-4 weeks
Our detox is a great way to kick start change,fire up the immune system and focus the mind and clear the debris to get long lasting results.
Feel good/relax -12 week program
Follow up your detox with our full customised program with foods the fit into and energise your daily life, body movement and awareness and emotional support that brings clarity, positve outcomes and freedom.
This program includes sessions in our movement studio and Kinesiology clinic.
Establishing clean eating habits you can
Improve your gut health
improve your immune system
lift your mood and feelings
Improve your general wellbeing
control your weight
Working with the body, mind and emotions to reach your full potential.
Customised packages available
Kinesiology clinic food sensitivity tests available