Movement

• Customised exercise and movement sessions

• Posture alignment,strength, fitness, flexibility and mobility. 

• Using Pilates reformers, spring walls, Wunda chairs, props and accessories as well as functional fitness equipment.

• Restoring functional movement.

• Proper assessmnet when working with or returning after injury.

• Complimentary 1st session, includes gait, postural and body alignment.

Nutrition

• Guidance and support.

• Movement combined with lifestyle strategies.​

• Individual plan or choose self driven detox

• protocols to full customisted 12 week program, including pilates, exercises, stretching, mindfulness meditation and kinesiology balances.

• You will receive support for menu choices, your best foods and timing of meals, kickstarting healthy changes, improving energy and vitality

• fasting protocols for::

• cycling women

• peri and menopausal women

• men

 

Kinesiology

• Assisting your emotional, physical and environmental stressors.

• Assisting stress and anxiety, confidence, self esteem, fatigue, pain, digestive issues and more.

• Using Kinesiology protocols and natural remedies to support your healing and sense of health and well being.​​​​​

• Adults and children's sessions.

• Available face - face or on zoom.

Workshops and education 

 Mind, body and soul wellbeing workshops.

  Movement, postural alignment and injury     recovery.

• Nutrition

• Lifestyle

• Mindfulness meditation

• Online programs

• Education presenter for groups, school's and community.

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